This is a very sensitive question, and you should be honest with yourself when answering, considering your needs and abilities. However, we can say that if you’re looking for a martial art that involves competitions, relies on strength and intense training, and requires high physical fitness, and you have the time and energy for it, then MMA might be a good option for you. On the other hand, if you’re looking for an effective, diverse, and non-aggressive self-defense art, and you have the patience to learn, and competitions aren’t your main focus, then AIKI-CHUN might be the best option for you.

Training relies on three important elements that your body needs to reprogram: building muscle memory, controlling adrenaline, and adapting to changes. Training stages include:

Logical thinking about movement and dealing with anything in motion.

Understanding strategies and military psychology and combat psychology.

Training on coordinating leg and arm movements and synchronizing them.

Training on hand and foot striking techniques and building muscle memory.

Training on interception, control, throwing, and domination.

Dealing with sharp weapons and fighting tools.

Training on ground fighting.

Mohamed Yousry El Fayez is the founder of the AIKI-CHUN system, with 20 years of experience in martial arts. He has trained over 25 trainers both inside and outside Egypt. He has participated in national performance championships and won gold medals. He holds the following ranks:

5th Dan in Aikido Reel.

3rd Dan in Aikido Takimoso.

2nd Dan in Aiki-Kai Ki.

Blue belt in Brazilian Jiu-Jitsu.

sifu degree in Wing Chun from the RG school in China.

AIKI-CHUN is considered the first system to integrate these three arts. For those looking for a system that combines and integrates various martial arts techniques, AIKI-CHUN provides a unique approach. AIKI-CHUN is characterized as a tactical military combat system, focusing on self-defense and real combat situations. It combines elements from Wing Chun, Aikido, and Brazilian Jiu-Jitsu, offering a diverse and comprehensive range of techniques for close combat and ground fighting situations. It’s a system that emphasizes control, adaptability, and using the opponent’s strength.